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Everyday Mindfulness – Introductory session – open to all

Thursday 12 January 2023, 9:30 am to 12:00 pm

£30

Introduction and Taster session: 12 January 2023 – 9:30am – 12noon

8 session course commencing 26 January 2023
Venue: St Peter’s Cottages, Leckhampton.

Mindfulness is the practice of being aware in the present moment with an attitude of compassionate curiosity. It is not about clearing the mind, though the mind often feels a little clearer, and it is not about reducing stress, though people often feel a bit less stressed. It is a gentle practice of stepping out of our auto-pilot and noticing in the here and now. Research for the NHS and government has demonstrated how effective this practice can be for  general wellbeing as well as for specific difficulties such as anxiety, depression, sleeplessness and stress. (Eg google the report ‘Mindful Nation’ 2015)

Trained by the Oxford Mindfulness Centre, Ian Bussell will be leading this 8 session course to help you develop mindfulness in your everyday life. You will get the best out of this if you can practice during the week.

𝐂𝐨𝐮𝐫𝐬𝐞 𝐃𝐚𝐭𝐞𝐬
26 January, 2, 9, 16 February, 2, 9, 16, 23 March 2023

To book your place please click here.

Venue

St Peter’s Leckhampton – Glebe Cottages
Church Road
Cheltenham, GL53 0QJ
+ Google Map
Phone:
01242 513647
View Venue Website

"I have come that they may have LIFE, and have it to the full." ~ John 10:10