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Resilience Training Workshop
21/11/2019, 9:00 am - 1:00 pm£15.00
This workshop will be repeated on Saturday 14th March 2020. It is aimed at anyone in leadership in the Church, ordained and lay, who want to look at their own resilience, or to support those they supervise. It looks at strategies for managing ourselves under pressure to increase our resilience and wellbeing. You do not need to be stressed or struggling to come to a resilience workshop! Far from it. It is most useful for those aware of the stressors of ministry but are in a good enough place to reflect on those stressors and consider developing resilience even further.
This workshop equips participants with the skills and techniques to manage stress and pressure more effectively. In particular:
• How the human mind functions under pressure
• ‘Good’ vs ‘bad’ stress
• What resilience is (and what it isn’t)
• A 4-Point Plan to develop resilience and improve performance under pressure
All participants leave with individually tailored action plans to take away, with additional materials and a 21 day challenge to embed learning after the workshop.
Venue: Jerusalem Room, 4 College Green Gloucester GL1 2LR
Timings: 9am – 1pm, refreshments available from 8.45am
This event is open to all
Please click here to book a place at the above event.